High Performance Training with High Altitude Mountaineering in Mind.
Program Objective
To expose each trainees with High Performance Training, fitness program
DURATION PROGRAM : 16 sessions / 120min each session ( customisable)
SUMMARY HIGH PERFORMANCE TRAINING (HPT)
- Fitness Assessment
- Body Weight
- High Intensity Interval Training (HIIT)
- Evaluation Phase 1-3
FOCUS: The training will be focus more on strengthening lower body strength and increase endurance level